FUPA (Fat Upper Pelvic Area) The Secret Of Losing It
29-04-2016 10:58am | by Web Desk
Health and fitness: The Secret of losing FUPA(Fat Upper Pelvic Area)
Now, we all know the price we pay just to look good. Nobody likes hitting the gym over eating French fries paired with soda on the side, but we swallow the pain and pay that gym membership anyway because we all know we want to rock our bikinis, without having to be ashamed of all our fat. The biggest frustration is when you skip lunch to hit the gym everyday, but you don’t see any results. Stomach fat in particular is a trouble spot for many people and may be one of the peskiest places on the body to target for fat loss. This is where the real culprit hides – the FUPA. What is the FUPA you might ask?
The FUPA is our fat upper pubic area. Yes, just below our muffin top is an even bigger muffin top, and this is a phenomenon as this is the part of the body that is hardest to lose fat or skin from, and the part of the body that just looks unflattering if it’s not kept flat. It’s a slang term that is used to refer to the adipose (fat) tissue that resides in the pelvic region of the body.
But don’t fret as there are solutions to this problem that might not come (or taste) easy but are sure proven to be effective after some consistency.
If you pressed this link to read that you can lose fat by not going on a diet, then no. This is not an article that will tell you that because that is impossible. Becoming physically fit and losing fat involves a
commitment to both a healthy diet and a proper workout.
The proven and effective ways of losing your FUPA is to practice this exercise routine:
- Reverse Crunches
- Bicycle crunches.
This routine is concentrated on the belly to lose fat and gain muscle in those areas. Also, for faster results, set a healthy diet that complements your body’s needs.
For losing your FUPA, the best diet would be cut yourself off of carbs, soft drinks, sweets, and alcohol. Basically, all the good stuff in life. Eating sugar-rich food that is hard to digest making it remain in the belly area causes the FUPA.
But all these sacrifices are worth the feeling you get when you know you can look at yourself in the mirror every morning and feel comfortable in your own skin.
At the end of the day, all we have is ourselves, so might as well start taking care of our body by eating the right food and practicing the right exercises to achieve the body that will give us the confidence not only
physically, but emotionally.
See the below video from XHIT for such Abs workout in 5 minutes and now jump up start exercising.
BEST OF LUCK!!!!