Top 10 Amazing Health Benefits Of Lavender
12-04-2017 5:02am | by Ashley Bennet
Top 10 Amazing Health Benefits Of Lavender
Lavender is an herb native to northern Africa which grows well in sunny. This plant is highly regarded for some pretty impressive health benefits of their own. The name lavender comes from the Latin lavare, which means “to wash”. The roots of using lavender may be traced back to the Egyptians, Greeks and Romans. Nowadays, this herb can be found in many European and African countries, and parts of Asia such as southwest Asia and southeast India, as well as the Mediterranean.
One of the main reasons Lavender is so popular is its range of practical applications: food, cosmetics, herbal medicine and even food supplements. Lavender essential oil is also chock-full of health benefits which can have a noticeable effect in both physical and emotional sense. We have hundreds of different lavender products for sale all over the world, which are readily available and generally inexpensive.
Some of the most common health benefits of lavender include its ability to get rid of nervous tension, ease pain, relieve inflammation, decrease the redness and skin irritation…
Here are top 10 health benefits of lavender.
1. Wound healing
Lavender oil is considered one of the best known healing oils all over the world. Many previous studies have suggested that the components found in this herb can help speed up the healing process of wounds and relieve pain as well.
In addition, a regular massage with lavender oil is also useful for treating muscular aches, rheumatism, sprains and backache.
2. Anxiety disorder and related conditions
There are various ways to use lavender to soothe anxiety disorder and related conditions. The beneficial compounds in the leaves and flowers of lavender can help ease the body and mind, lift your mood and reduce excessive worrying as well.
A 2013 research proved that just 80 mg of lavender oil per day can help alleviate anxiety, sleep disturbance and stress.
3. Treat Acne
Lavender oil can help treat acne breakouts due to its antibacterial, anti-inflammatory activities. Also, it helps manage the excess secretion of sebum by hormonal manipulation, reduce the appearance of scars and heal them.
You can dab lavender oil directly onto your acne blemishes and your scars or mix it with other oils before use. To get the best results, apply this treatment 2 – 3 times a day for at least 1 month.
4. Respiratory disorders
Lavender is well known for its ability to treat various respiratory problems including sore throat, stuffy, flu, whooping cough with green mucus, nasal congestion and strep throat. For centuries, lavender has been suggested as an excellent stimulating nature which is useful for loosening and breaking up mucus, reducing congestion associated with allergic rhinitis and other respiratory diseases and speed up the healing process as well. Due to its antibacterial qualities, it also helps fight against respiratory tract infections in adults.
5. Detoxify The Skin
The use of lavender for beauty purposes is very popular all over the world. These health benefits of lavender also include its ability to detoxify the skin. Recent studies have shown that it can prevent allergic reactions and speed the normal healing process.
If you have age spots or brown spots, lavender essential oil is worth considering.
- Mix 4- 5 drops of lavender essential oil with 2 – 3 drops of frankincense essential oil.
- Apply this solution on your skin before you go to bed.
- Leave it on overnight
- Take a shower at the beginning of the next day
6. Hair care
Lavender essential oil is one of the most effective home remedies for hair care. Hundreds of studies have proved that it is helpful for promoting hair growth, treating a lot of hair problems like dandruff, thinning hair, baldness and itchy scalp.
According to a 2007 survey, approximately 45% of alopecia patients reported that regular use of lavender essential oil can help them increase hair growth naturally and make hair smooth and shiny.
7. Blood circulation
Recent studies have illustrated that the components in lavender can boost blood circulation due to its beneficial effects on coronary blood flow. Moreover, it helps reduce blood pressure naturally and quickly without any side effects. This means that not only do organ tissue oxygen levels raise, improving your overall health, but brain function can increase significantly after a short time.
8. Improve Digestion
Lavender oil is believed to have ability to refresh and stimulate your digestive system effectively. This herb is useful for stimulating the gastric acid production, thus helping in getting rid of indigestion, abdominal pain, diarrhea, nausea and vomiting.
9. Boost immune system
When it comes to strengthening immunity, one of the best essential oils is lavender essential oil. Due to its antibacterial, antiviral, and anti fungal properties, lavender is used widely for helping battle against rare diseases, like ALS and typhoid.
Other health benefits of lavender include its ability to alleviate migraine headaches and prevent the onset of a new headache as well. Moreover, massage lavender oil into sore muscles to promotes relaxation and calm the pain. This treatment is also effective to ease other common types of headaches like gastric headaches and nervous headaches.
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