How to grow hair longer and faster
30-01-2017 4:07am | by Geeta Rai
How to grow hair longer and faster:
Hair is definitely one of the most beautiful parts of men and women. It adds beauty, elegance, and style enhancing one’s personality. The foundation to making your hair grow longer is making your hair stronger. Know the trick of the traits of growing long hair in a few steps.
Know all the Secrets of Growing Long Hair
First Option: Maintaining a healthy Diet
A healthy and balanced diet is the key to healthy living as well as strong and long hair. You need to take a control of your diet with no miss. Adding of proteins into your diet is one way of improving your diet. The amino acid in protein is essential for promoting the growth of hair. Fish, egg, meat, etc. are other sources of protein. Iron and zinc should be a part of the diet. Vitamin C and Vitamin B are two most important ingredients to long hair.
Intake of good food shows on the skin and hair. Don’t compromise with the intake of food that is important.
Second option: Minus stress
Stress is a slow poison that not only kills you from within but also affects your body. Keep your stress away by maintaining a life that is in demand. A relaxed life with happiness around should be practiced. Have proper sleep and exercise regularly. This will help you reduce stress.
Avoid activities that stress you. On the other hand, add activities that make your life happier and let you get rid of your stress.
Third option: Check on your health
Internal ailments may be the reasons of slow growth of hair. There may be factors which are internal not allowing your hair to grow. Meet a doctor to know more about it. If it is, you might have to cure the problem first. Apart from other health problem, infection in the scalp can be another factor. Treating that instantly can accelerate the growth of hair.
Avoid taking medicines that are too strong in nature. If not advised by a pharmacist, the medicines should be avoided.
Fourth option: Damage caused due to styling
Fashionable trends impact our lifestyle to an extent that we end up causing damages to our body parts. One such damage that is quite evident is with the hair. Unnatural hair color, straightening and curling and usage of chemicals affect the keratin in the hair causing major damages. If this is what you have been facing with, time for you to reduce such practices for the benefit of your hair.
Styles are temporary but it impacts it permanently. Frequent combing and tying of hair with rubber bands too are not recommended.
Fifth option: Hair Growth Supplement
For some people, no matter what you try, due to hormonal imbalance and hereditary problem, the growth of hair is not visible. In such cases, trying prescribed medicine for hair growth can be used. People also try Rogaine which is the only non-prescribed drug for hair growth and also effective in nature.
Corticosteroid injections, Anthralin, Finasteride and other drugs on prescription have helped people with hair growth problem. Trying them can be fruitful.
“Prevention is better than cure” and this is what applies in anything we face in life. Before opting for these above-mentioned options, maintain a diet that will complement your urge of long hair without any post help.
Hair is precious and no one wants to lose it or have less. The most important element that can help you realize your dream of long and strong hair is the diet that is uncompromised.
Dream of the perfect lustrous hair and own it! Flaunt with style. Long hair itself is a style statement.