8 Summer Foods to Beat the Heat
13-02-2017 9:39am | by Geeta Rai
In Summer the best way to beat the heat is eating good and healthy food. We’re ready to dig into all these summer foods . Are You ?
Summers are a great time to enjoy foods that are cool in nature to keep your stomach cool as well. But you must be thinking are there fresh and delicious meals or foods especially for the summers?
Well, the answer is, yes there are. These foods have many secret health benefits that which we might have never been exposed to.
You would always want some fresh sweet corn that has ingredients which are antioxidant like zeaxanthin and lutein. These are a kind of sunglasses which are natural and form macular pigment that filters the damaging rays of the sun. It helps in lowering the risk of macular degeneration which is an age-related development.
Iced Coffee is definitely a relief in the scorching hot summer. But did you know that it can save you from skin cancer too? Yes, that is right. As the hot sun rays have become dangerous year after year; they can be a cause of skin cancer which is found out in humans easily. The European journal published a survey which showed that regular intake of iced coffee reduces the risk of getting skin cancer by about 10 percent which is very good. Moreover, 6 cups a day is a good amount to be better off from cancer.
Tart cherries are loaded with goodies for health freaks. A great way to a good night’s sleep is by drinking a glass of tart cherry juice before you go to bed. It is also an antidote to gaining weight. They have anthocyanins which help in burning fat and reduce storage of fats.
You are often exposed to the sun causing you burns. This can be overcome by a layer of sunscreen protection. But to give an additional layer of it; tomatoes help you a lot. It has lycopene and carotenoid which make the tomatoes red and helps to save you from burns. It has been found that people who ate 2 ½ tablespoons of tomato paste in their regular diet were less prone to sunburns than the ones who did nothing apart from sunscreens.
You should try and stay hydrated during summers as you tend to lash out soon. Staying hydrated will keep your mind cool and memory sharp. This does not mean that you should keep on drinking water. You can also have water enriched foods like watermelon. It has 92 percent of water in it. Moreover, foods that have water content tend to stay longer in the body than the regular water you drink.
They are a rich source of fiber good for weight loss or prevent weight gain. They help in keeping the cholesterol level in check. So eat more of raspberries during summer to get the right nutrition.
It is a great way to stay fresh and hydrated. It is said that regular drinking of tea lowers your risk of diabetes and Alzheimer’s. It also helps in healthier bones, teeth, and gums.
Fresh and rich in antioxidants, blueberries help get the fatigue from the muscles. It mops up the free radicals that are additionally produced while doing exercise.
All these foods are a great source of nutrition to help get a good diet during summers.
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