14 Best Summer Foods to Eat in Summer

14 best summer foods

Summer is known for its vibrant feel and colorful attire that people adorn. With fashion that changes with the coming of this season, it is also important to make changes to the diet that becomes a necessity for body and soul. It will not be wrong to say “Food for Soul” to achieve the summer goal.

1. Watermelon

The name has it all. In summer, water intake is the most important goal and this fruit has immense fluid content keeping the body cool as well as hydrated. It is also an important fruit that keeps the craving in control. Lycopene, an essential element that keeps the skin protected from the heat of the sun and its effects is present in watermelon.

14 best summer foods, Watermelon

14 best summer foods, Watermelon

2. Oranges

Who doesn’t know of the benefits that this citrus fruit provide? It is a potassium-rich fruit that bridges the gap between dehydration and sweating in summer. Add this more to your diet and stay fresh in the scorching heat.

Oranges

Oranges

3. Yogurt

Protein rich food that is easy to carry to any places you go is a must have. You can forget your sunglasses but not this. It controls your hunger and hogging on fried and high-calorie food.

 Yogurt

Yogurt

4. Celery and fennel

Salad lovers will fall for it. With good taste, it helps you flush the unwanted liquid and fluid of the body by stimulating the kidneys.

Celery and fennel

Celery and fennel

5. Cantaloupe and honey

Owing to excessive hormonal changes in women, it is highly recommended for women who might otherwise act in an unconventional manner due to heat.

Cantaloupe and honey

Cantaloupe and honey

6. Blackberries and raspberries

Berries are favorite of many as they are too tasty to stay away from. It is good if you are one as apart from being yummy, they are rich in fibre and citric acid.

Blackberries and raspberries

Blackberries and raspberries

7. Apples, Figs, and Pear

Fibrous fruits with other nutritional value that make these fruits must eat during summer to defeat the heat.

Apples, Figs, and Pear

Apples, Figs, and Pear

8. Apricots, peaches, and nectarines

Rich in fibre, apricots and nectarines are rich in vitamin A while peaches have a high quantity of vitamin C. So you know what you need to do this summer?

Apricots, peaches, and nectarines

Apricots, peaches, and nectarines

9. Green Tea

Apart from being in trend these days, this green tea is another source to keep the body hydrated throughout the summer. It also works as a substitute for water. It has many other benefits like fighting cancer, lowering the level of cholesterol, improving metabolism and reducing body weight.

Green Tea

Green Tea

10. Dark Leafy greens

Living on dark leafy green vegetables not only helps you from avoiding sun damage but also protects your skin from being dry in summer. UV rays don’t affect the skin that easily with regular intake of these veggies.

Dark Leafy greens

Dark Leafy greens

11. Strawberries and Blueberries

After blueberries and raspberries, strawberries and blueberries are tasty fruits. Eating them helps your body fight many diseases increasing the number of flavonoids in the body. They are a good source of healthy blood circulation to the skin.

 Strawberries and Blueberries

Strawberries and Blueberries

12. Nuts

If lowering cholesterol is your agenda, then a handful of dry fruits or nuts can do a great deal in that. They provide monounsaturated and polyunsaturated fats to the body.

Nuts

Nuts

13. Avocado

It is a great food that helps the heart stay active and healthy providing overall nutrients to the body.

Avocado

Avocado

14. Salmon

Salmon is rich in protein and omega 3 that helps to negate the increasing number of heart diseases in women. This is a fish that is highly recommended for women.

Salmon

Salmon

If not all, make a list of those you can easily have in summer and see the difference in your overall wellness which counts.

Source: womansday.com

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